Lower Blood Sugar And Exercise, But I Hate To Exercise, How About Some Real Easy Tips. Is A Diet Of Healthy Food Easier?
Lower Blood Sugar And Exercise, But I Hate To Exercise, How About Some Real Easy Tips. Is A Diet Of Healthy Food Easier?
Type 2 Diabetes, and Over 55 years old? Do The Most Natural Human Exercise Possible; Proven Effective for Over 10,000 Years.
Exercise; and Supplements can make it much easier.
First the exercise.
WHY IS THIS 10,000 YEAR OLD EXERCISE ALL-NATURAL
Not one of your ancestors ever “Ran Down” a deer and caught it. They walked the deer to exhaustion, and then just walked up to him, and brought him home for the family dinner. They never had diabetes and could have walked another 25 miles.
DOCTORS AGREE
According to researchers, even modest amounts of exercise, without weight loss or loss of abdominal fat, can improve indicators of glucose and fat metabolism among inactive, middle-aged adults, a group that is particularly at risk for developing type 2 diabetes. Diabetes Care March 26, 2003;26:557-562
THE SECRET 10,000 YEAR OLD ANTI-DIABETIC EXERCISE
This exercise is a combination of walking and running with you in the pilot’s seat. You decide if and when to run or whether merely to walk. This is the most natural of all exercises and has an extremely high-conditioning potential.
The key idea in the Roving exercise is to set your self a distance goal of so many blocks or maybe miles.
Then four or five times each week you set out to walk that distance.
EXERCISE PROGRAM:
The Ten Fundamental Principles of Exercise Utilizing the 10,000-year-old concept.
1. Distance is important; time is not.
2. Select a distance suited to your self.
3. Walk or call it “Rove” your distance four or five times per week.
4. As warm-up, begin each rove at a slow pace. That is all the
warm-up needed.
5. Increase your “roving distance” only when you are ready.
6. Use your heart recovery test as your gauge to slow down or speed
up.
7. Give yourself variety. Target the 7-eleven, or the Home Depot.
8. Do not strain or compete against the clock or against people.
9. Always enjoy your “roving.”
10. The program is for ever
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yone: young or old, male or female.
BONUS TIPS
Rules for Selecting Your Distance:
1. A few blocks if you are or have been very ill.
2. 1 1/2 miles if you are healthy but in poor to average condition.
3. 3 miles if you are healthy and in good condition.
4. 6 to 10 miles if you are healthy and in excellent condition.
THE BEST BOUNS TIP OF THE YEAR IS ABOUT FOOD.
“A REAL SHORT CUT TO LOWER BLOOD SUGAR”
Ņ.Get to that Lower Blood Sugar Level in short order.
The Ultimate Diabetic Diet: Fast Track “Food Choices” to Beat That Blood Sugar Level Down NOW.
Top 6 Tips
Here are the top 6 simple, positive measures, any one of which you can adopt. Each measure is a major step into the new lifestyle of eating that will result in lower blood sugar and normal weight.
1. Eat more vegetables. Eat more vegetables of all kinds: cooked vegetables like broccoli, cauliflower, corn, peas, potatoes, zucchini, and beets, as well as raw vegetables like lettuce, tomatoes, carrots, celery, radishes, and cucumbers. Use spices to maximize deliciousness. Avoid butter, oil, and other fatty sauces
2. Make your vegetables attractive. When you serve vegetables at the table, serve them in your most attractive serving dishes. Arrange them in the serving dish as attractively and colorfully as possible. Use paprika, egg whites, or pimientos for extra color. Even when storing vegetables in the refrigerator, make them attractive. Keep them in attractive storage containers, and keep them fresh and appetizing. Buy them fresh frequently, and throw them out when they wilt, change color, get soggy, or in any way lose their attractiveness or zip.
3. Increase your intake of fresh whole fruits. BUY choice the Right Fruits ONLY.I am interested in increasing your fruit intake not because of the nutrient value of fruit or because fruit has any special value in weight-loss programs. My interest is to provide you with a food source that will tend to displace your eating of sweets to some degree. If not right away, then a little later. Because fruits themselves tend to be fattening, choose lower calorie fruits like apples and oranges rather than canned, cooked, pureed, or juiced fruits.
4. Decrease your contact with problem food. Problem foods are the very high calorie foods so common in modern society: potato chips, cheeses, cookies, pies, cakes, fatty cold cuts, and so forth. By decreasing your contact with them around the house, you will decrease your consumption of them. You can decrease your contact by placing them in the kitchen and out of sight. Don’t keep foods in the living room, bedroom, or den. Keep them in the kitchen in cupboards or in the refrigerator. Keep them behind other foods, back in the far reaches where they aren’t easily seen. Believe me, it’s true; out of sight, out of mind. Out of mind means out of the stomach.
5. Make eating a pure experience. Frequently we eat while doing other things. This is a problem because we tend to associate eating with these other things. These other things become eating cues, and every time we do them, we have the urge to eat. When you eat, only eat. Don’t combine eating with other activities like watching TV or reading. When you are ready to eat, first stop what you are doing. Then set yourself a place at the table, and eat your food there. Don’t take leftovers to the TV or elsewhere to nibble. Either eat them at the table or put them away.
6. Increase your awareness of fats in food. You probably don’t know how much fat you eat in a day. Few people do. But your intake of fat is nearly 50 percent of your daily calories. Fat is not only the fatty substance around your T-bone steak; it is also the oil in peanut butter, nuts, and olives. Butter, cooking oil, and mayonnaise are 100 percent fat, avocados are 80 percent fat, and whole milk is nearly 50 percent fat. Low-fat foods (under 10 percent) are vegetables, fruits, grains, and nonfat
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dairy products. Increase your awareness of the fat in the foods you eat. Then, in the light of what you have learned try to determine which foods in your diet are especially high in fat and which are especially low.
BE A “GOOGLE PATIENT,” The Doctor’s Worst Nightmare
Most of our friends have become what the Doctor’s call their “worst
nightmare”. These smart people walk into the doctor’s office as an
educated “Google Patient.” They are the ones with 19 printed
pages of Research from the Internet and 15 Sound Questions–all for
the good doctor. Who wants you out in 6 minutes!
By: Dave Perry
Article Directory: http://www.articledashboard.com
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