On average, people eat more than the recommended daily amount of sugar, even though the majority knows that sugar intake should be controlled in order to sustain a healthy weight and diet. In addition, research has shown that sugar intake can also cause the development of wrinkles. Scientific data shows that processes within the body correlated with sugar consumption can hasten the skin’s aging process and cause the emergence of fine lines and wrinkles. This can be attributed to the natural glycation process. During this reaction, sugar in your bloodstream affixes to proteins that develop detrimental new molecules called advanced glycation end products, or more simply known as AGE’s. The more sugar you take in, the more AGE’s are formed.
As your body creates more AGE’s, they begin to damage adjacent cells. The most susceptible cells are collagen and elastin, the same proteins that preserve skin firmness and elasticity. Once harmed, the more widespread collagen changes from being bouncy and resilient to dry and fragile, leading to wrinkles and sagging. The aging process typically begins at about age 35 and then amplifies rapidly from then on.
Besides damaging collagen, a high-sugar diet also affects what type of collagen your body contains. This is another issue that creates wrinkles. The most plentiful types of collagen are types I, II, and III. Type III is the steadiest and enduring of the three. Glycation changes type III into type I, which is more fragile. When that takes place it causes the skin to look and feel less supple. AGE’s also immobilize the body’s natural antioxidants, which leave you more vulnerable to sun damage – the most common cause of skin aging. Preventing Skin Aging Process
You can reverse skin damage and help in wrinkle reduction by reinforcing your collagen levels with products that have retinoids. You can also curb sugar intake and heighten intake of antioxidant rich fruits and vegetables. This helps to rejuvenate free radical contestants, which help in preventing the sugar from joining to proteins. Also, diets should be improved with the intake of vitamins B1 and B6 to slow down premature aging. Principally, you should make sure to wear sun screen on a daily basis.
In conclusion, limiting sugar intake is critical to preserving strong bodies and skin. Proteins are an elemental component of life. They are present in more than just are skin. So, an existence of eating sugar could maybe be causing us to age much more rapidly than we can even imagine.
By: Linda Gladhill
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Oregon Natural Resources Report » Estimates for wheat, rice, sugar
SUGAR: Projected 2009/10 U.S. sugar supply is decreased 100000 short tons, raw value, from last month. Beginning stocks are lowered 100000 tons.
Healthy. Happy. Life.: Agave Syrup 101: Why it’s a Healthy Sugar
you say to use 2/3 cup of agave per 1 cup of white sugar and then to also decrease other liquids. whereas, in baking recipes, sugar is actually considered a liquid ingredient.
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